Personal training sessions include a combination of cardiovascular conditioning, weight training, flexibility exercise, nutrition counseling, and monitoring your progress. With those tools, I'll work one- on- one with you to create a program that meets your goals. The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. I will develop a program to maximize your strength and Fitness Training ability.
Back on Track
one high-intensity training session with me per week to achieve your goals ultra-fast.
intensive muscle building and fat reduction training during the week.
during the week training with me including fitness plan creation for your own workout at home or in your fitness studio.